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Finally eating! 20 hour fast!
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942 千卡
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脂肪: 82.33克 | 蛋白质: 35.97克 | 碳水物: 18.58克.
晚餐: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Kraft Natural Medium Cheddar Chunk Cheese, Kerrygold Pure Irish Butter, Cauliflower , Brussels Sprouts, Great Value Ground Beef 73/27. 小食/其他: Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Extra Virgin Olive Oil, Turnip. 更多的......
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 评论
looks like a great meal too
2018年07月11日 会员：: baskington
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I never could imagine fasting for 20 hours before..Now it is like nothing..I go 18 at least everyday
2018年07月11日 会员：: dalefick
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I already devoured it :D Fasting 16-18 hours isn’t too big of a deal unless my calories were very low the day before. 20-24 is harder because I feel a lill dazed but hunger pains aren’t really an issue.
2018年07月11日 会员：: CrashtestDawnie
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No worries I walk around dazed all day full or not lol
2018年07月11日 会员：: dalefick
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2018年07月11日 会员：: jengetfit123
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I am fasting for day 3 omg so foggy
2018年07月11日 会员：: Almira 30
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@Almira 30 - If I don't consume an Electrolyte concentrate (electrolyte water is not enough) I will feel lethargic and 'foggy' after two days of fasting.
2018年07月11日 会员：: adefwebserver
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Why are you fasting? What is the benefit you imagine? Being foggy would seem to me to be a bad sign.
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Dalefick lololololol
Gail I fast to avoid insulin spikes, incourage fat adaption, cleanse, not actually hungry, and because I was stuck at work with out food 🤣🤣🤣🤣🤣🤣
2018年07月11日 会员：: CrashtestDawnie
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2018年07月11日 会员：: mrsroboto
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