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FAT 25.1%
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53.3 公斤
最近减少: 0.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 53.41克 | 蛋白质: 75.01克 | 碳水物: 109.66克.
早餐: Coffee (Brewed From Grounds) . 午餐: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Shrimp with Lobster Sauce (Mixture), Cheese Risotto, Chocolate Cheesecake. 晚餐: Seaweed Soup, Quinoa (Cooked), Sun-Dried Tomatoes (In Oil, Drained) , Carrots , Snow or Sugar Snap Peas , Kale (Cooked). 小食/其他: Meatless Fish Stick, Chicken Meatballs. 更多的......
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稳定体重
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