在2019年01月1日体重纪录（没有日志纪录）
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46.8 公斤
最近减少: 15.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 37.29克 | 蛋白质: 108.71克 | 碳水物: 56.58克.
早餐: Coffee, Coffee, Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. 午餐: Coffee, Chicken Fat , Cooked Spinach (from Fresh, Fat Added in Cooking), Taco Bell Nachos, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. 晚餐: Yellow Sweet Corn , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange. 更多的......
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一个星期减少0.7 公斤
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 评论
Year 2018 was very good achievement in deed in terms of weight management 😊😇🥳 managed to loose 13 kgs.... phew 😅 💃💃
2019年01月1日 会员：: urmilashrestha
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