在2019年01月15日体重纪录(没有日志纪录)
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46.8 公斤
最近减少: 15.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 42.46克 | 蛋白质: 95.95克 | 碳水物: 68.65克.
早餐: Coffee, Cheesecake, Cooked Egg White, Almonds , Coffee. 午餐: Coffee, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Steve's Backroom Tabbouleh Salad, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Whiskey, Simply Organic Mushroom Sauce, Skinless Chicken Breast, Archer Farms Masoor Dal, Steve's Backroom Tabbouleh Salad, Orange, Walnuts. 更多的......
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稳定体重
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