在2019年01月16日体重纪录（没有日志纪录）
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47 公斤
最近减少: 15 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 33.86克 | 蛋白质: 119.63克 | 碳水物: 67.63克.
早餐: Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. 午餐: Fresh & Easy Palak Daal, Trader Joe's Indian Sambhar Lentil Stew, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Chicken Sausage, Whiskey, Chicken Fat , Cooked Bitter Melon (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Banana, Walnuts. 小食/其他: Orange, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. 更多的......
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一星期增加1.4 公斤
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