在2019年01月20日体重纪录(没有日志纪录)
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46.4 公斤
最近减少: 15.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 29.27克 | 蛋白质: 136.40克 | 碳水物: 85.08克.
早餐: Plain or Buttermilk Biscuits , Sitsirya Piaya, Coffee Bean Americano, Almonds , Boiled Egg, Cooked Egg White, Coffee. 午餐: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Bitter Melon, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Olives. 晚餐: Simply Organic Mushroom Sauce, Grapes, Skinless Chicken Breast, Seafood Soup with Vegetables, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). 更多的......
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一个星期减少0.4 公斤
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