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waist: 35.5
hips: 39
thigh: 21.5
bust: 41
chest: 36
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73.5 公斤
最近减少: 26.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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973 千卡
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脂肪: 39.30克 | 蛋白质: 44.29克 | 碳水物: 119.93克.
早餐: Mixed Berry Topping, Kashi Berry Bliss Waffles, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. 午餐: Baby Carrots, Gardein Chick'n Strips, Bitchin' Sauce Chipotle, Cucumber (Peeled). 晚餐: Butternut Squash and Turmeric Soup, Oroweat Sandwich Thins - Multi-Grain, Grilled Eggplant, Roasted Red Pepper Sandwich. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Sumatra Coconut Milk, Fiber One Protein Bars - Caramel Nut, gimMe Teriyaki Premium Roasted Seaweed. 更多的......
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一个星期减少3.2 公斤
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