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Dinner 🥘 - mixed salad 🥗, fish 🐟, lamb stew 🥩 with potatoes 🥔 (big portion size 😁😁), and plain yogurt
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2176 千卡
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脂肪: 94.85克 | 蛋白质: 158.93克 | 碳水物: 172.59克.
早餐: Almonds , Walnuts, Quaker Old Fashioned Oats, Coffee. 午餐: Baked or Broiled Fish, Watermelon, Brown Bread. 晚餐: Plain Yogurt (Whole Milk), Lamb, Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato, Baked or Broiled Fish. 小食/其他: Oreo Thins Lemon, Market Pantry Fat Free Skim Milk, Mercer Chocolate Wafers, Oreo Thins Lemon, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Apples . 更多的......
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