在2020年07月18日体重纪录(没有日志纪录)
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49.2 公斤
最近减少: 12.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2696 千卡
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脂肪: 124.50克 | 蛋白质: 173.85克 | 碳水物: 214.99克.
早餐: Apples, Great Value Skim Milk, Coffee. 午餐: Atkins Asian-Style Chicken Stir-Fry, Penne, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 晚餐: Chicken Thigh (Skin Not Eaten), Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato. 小食/其他: Millville Corn Flakes Cereal, Plain Yogurt (Whole Milk) , Great Value Skim Milk, Cookie, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Mercer Chocolate Wafers, Walnuts, Almonds. 更多的......
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一个星期减少0.7 公斤
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