在2020年07月22日体重纪录(没有日志纪录)
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48.8 公斤
最近减少: 13.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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4101 千卡
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脂肪: 173.32克 | 蛋白质: 200.16克 | 碳水物: 431.15克.
早餐: Coffee, Mueslix Cereal, Honey Stinger Chocolate Waffle, Great Value Skim Milk, Coffee. 午餐: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, Cooked Egg White, Papayas , Brown Bread, Indianlife Papadums, Plain Yogurt (Whole Milk). 晚餐: Plain Yogurt (Whole Milk), Chicken Thigh (Skin Not Eaten), Wai Wai Oriental Style Instant Noodles. 小食/其他: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Lindt 85% Dark Chocolate, Plain or Buttermilk Biscuits, Coffee. 更多的......
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一个星期减少0.7 公斤
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