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urmilashrestha的日记, 2020年08月19日

Lunch 🥗 🥙

查看饮食日历, 2020年08月19日:
3612 千卡 脂肪: 207.32克 | 蛋白质: 274.97克 | 碳水物: 180.03克.   早餐: Coffee, Brown Bread, Fried Egg, Coffee. 午餐: Pure Fresh French Beans, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Olives, Skinless Chicken Breast, Baked or Broiled Fish. 晚餐: Cooked Cauliflower (Fat Not Added in Cooking), Au Bon Pain Mediterranean Tuna Salad, Mutton (Cooked, Roasted) (Navajo) . 小食/其他: Coffee, Wheat Crackers, American Cheese, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Pecan Nuts, Almonds. 更多的......
532 千卡 运动: Apple Health - 24 小时. 更多的......

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评论 
Looks delicious! 
2020年08月19日 会员:: kattay
Nice mix. Just curious: Were the tasty olives plucked out of some tasty Quinoa? That stuff is really good for you. It's honestly almost a standalone protein. I'm on low carb too, so I totally get it. Still, I'd inhale that. 
2020年08月19日 会员:: Good Gracious Curvaceous
Yup 🙈🙈 I only took olives out of Quinoa, next time will eat both 😄😄☺️☺️ 
2020年08月19日 会员:: urmilashrestha

     
 

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