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Yummy yummy 😋 Lunch 🥙 - Fish 🐟, zucchini, tomatoes 🍅, olives, onions 🧅
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3336 千卡
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脂肪: 198.08克 | 蛋白质: 257.58克 | 碳水物: 148.66克.
早餐: Coffee, Pistachio Nuts, Almonds, Mango, Apples, Guava, Coffee. 午餐: Coffee, Olive Oil , Chipotle Mexican Grill Fresh Tomato Salsa, Sodexo Roasted Zucchini, Baked or Broiled Fish. 晚餐: Almonds , Pistachio Nuts, Cucumber (with Peel) , Tomatoes, Chicken Thigh (Skin Not Eaten). 小食/其他: Coffee, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. 更多的......
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 评论
This dish looks like something you would order in a fine restaurant beautifully made
2020年09月8日 会员：: ocean_girl
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Kind of ☺️☺️ sometimes I get these kind of dishes at home when hubby is not lazy at home (p.s he is a chef 👨🍳) 🤪🤪
2020年09月8日 会员：: urmilashrestha
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Oh wow, so happy that you have each other. I think the both of you are very talented I’ve seen many dishes that you’ve also made that look stunning
2020年09月8日 会员：: ocean_girl
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I love this. Very healthy
2020年09月8日 会员：: sharonjundi
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Learning some cooking from him; I always try my best to get away from cooking 🙈🙈 (I am terrible in kitchen and he is bossy & tempered in kitchen) 😂😂🤣🤣
2020年09月8日 会员：: urmilashrestha
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Yeah unfortunately I’m the same way in the kitchen I like controlling everything in it. But I’m training myself to be a little calmer these days. Just cook on days when he’s not home. But I think you’re a great cook I’ve seen your stuff.
2020年09月8日 会员：: ocean_girl
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Very healthy and looks delicious.
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Urmilashrestha, helllo..may i know how long dod it take you to lose that amount of weight and how many calories have you been taking in that period..I really need some inspiration and guidance : )
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@ taenus : I am in FS for quite long I would say; I started on 23rd July 2018 with 60 kgs (my height is only 145cm); starting days, I Tried to maintained 1000 calories per day with minimal exercise like walking; I lost 10 kgs within 3 months then slowly lost till 45 kgs and maintained this weight till around November/December 2019.
Then I left tracking my calories and stopped weighing as well.
In June 2020, I weighed my weight coz I was feeling heavy for a while and found I reached 50 kgs again 😂😁. So, started tracking calories again but now I try to maintain around 2000 calories per day with some workouts.
For now I have managed to loose 3 kgs so far and stuck at 47 kgs 😁😁🙈🙈 But will continue exercise and tracking calories; not giving up until I reach 45 kgs again 🥰😍
2020年09月9日 会员：: urmilashrestha
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Urmilashrestha, thank you so much for sharing your experience..you really were very consistent.. sometimes I feel like I'll never lose weight & give up..but this time using FS for the first time I'm hoping to stick to it : )
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please stick around; it's not easy to loose weight (been there for longtime)
and it's completely possible - most important thing is 'to be honest to yourself';
each one of us will have different metabolism so we loose weight at different level;
from my experiment on myself, i found i lost weight more when I consume more percentage of protein than carbs.
track your loosing weight pattern and find out whether you can eat more protein or carbs or healthy fat;
You Can Do It! 😊😊
2020年09月9日 会员：: urmilashrestha
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