在2021年06月9日体重纪录（没有日志纪录）
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53.7 公斤
最近减少: 3.9 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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875 千卡
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脂肪: 31.01克 | 蛋白质: 41.33克 | 碳水物: 83.85克.
早餐: Natto (Fermented Soybean Product), Nescafe Clasico Dark Roast Instant Coffee. 午餐: Watermelon, Athenos Feta Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Park Street Deli Cranberry Almond Chicken Salad. 晚餐: Casillero del Diablo Malbec, Safeway Angel Food Cake, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. 小食/其他: Skinny Pop Popcorn, Wasa Multi Grain Whole Grain Crispbread, King Oscar Skinless & Boneless Sardines in Olive Oil. 更多的......
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一个星期减少1.9 公斤
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 评论
wow, you have done an excellent job!!!!
2021年06月9日 会员：: skydiverjim
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Hi Sky! Thank you for the kind words. You seem to be doing well too!
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Yeeyee: Thx. I like your bio 💕
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