在2021年06月23日体重纪录(没有日志纪录)
|
53.0 公斤
最近减少: 4.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
833 千卡
|
脂肪: 20.32克 | 蛋白质: 25.00克 | 碳水物: 112.94克.
早餐: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese, Bananas, Nescafe Clasico Dark Roast Instant Coffee. 午餐: Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries. 晚餐: Casillero del Diablo Malbec, Watermelon , Subway 6" Oven Roasted Chicken Breast. 更多的......
|
一星期增加0.7 公斤
|
评论
I ate cake daily while away. No regrets.
|
Now playing in my head: Mille Regretz by Josquin de Prez
|
at peace and you have things well under control
2021年06月23日 会员:: skydiverjim
|
Good morning Jim, I hope you are right… thank you for your support
|
|
|