在2021年06月25日体重纪录（没有日志纪录）
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52.3 公斤
最近减少: 5.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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712 千卡
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脂肪: 22.35克 | 蛋白质: 37.77克 | 碳水物: 61.54克.
早餐: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Wegmans Roasted Red Pepper Hummus, Fresh & Easy Black Plums, Nescafe Clasico Dark Roast Instant Coffee. 晚餐: Teriyaki Salmon, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Casillero del Diablo Malbec, Wegmans Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread. 小食/其他: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Skinny Pop Popcorn. 更多的......
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一个星期减少0.6 公斤
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 评论
Blue down arrow is better than a red one going up 😉
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2021年06月25日 会员：: skydiverjim
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Good evening 66. Never mind my weight, would you please, please eat a little more?? I’ll cook for you!
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Hi Jim, I was happy to hear your report from the medical appointments. Keep those updates coming… I look forward to them! Have a great weekend.
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