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Finally below 190
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86.1 公斤
最近减少: 6.0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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738 千卡
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脂肪: 34.22克 | 蛋白质: 45.01克 | 碳水物: 61.23克.
早餐: Coffee, Great Value Hard Boiled Eggs, Jalapeno Peppers, Mission Yellow Corn Tortillas, Whole Milk, Owens Premium Pork Sausage. 午餐: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Jell-O Sugar Free Cherry, Mayonnaise , Eggland's Best Hard Cooked Peeled Eggs, Beef Brisket (Whole, Lean Only), Artisan Fresh French Baguette. 晚餐: Jalapeno Peppers , Stouffer's Five Cheese Lasagna Party Size, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, Beef Brisket (Whole, Lean Only). 小食/其他: Old Croc Sharp Cheddar. 更多的......
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322 千卡
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运动:
举重锻炼（中等的） - 5 分钟, 仰卧起坐 - 5 分钟, 椭圆机 - 18 分钟, Apple Health - 23 小时 和 32 分钟. 更多的......
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一个星期减少0.4 公斤
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 评论
How do I get the recipes for the bread? I am new and cannot navigate the site yet
2018年06月14日 会员：: shortperson
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