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Char Gets Thin
加入2013年07月
帖子
113
正在关注
30
关注者
33
体重历史纪录

初次体重
81.2 公斤
最近减少: 10.9 公斤

目前体重
70.3 公斤
情况: 一个星期减少0.0 公斤

目标体重
70.3 公斤
还有: 0 公斤
Newest update (3-14-19)! I reached goal again. Now I'm 1.5 pounds under goal. Not sure if I'll reset my goal weight, or just keep doing my thing. I'll be 68 in July, so some time has passed... but it seems because I lost so slowly this time, I'm finding it rather easy to maintain AND slowly drop a little more. I'm using plain old CICO right now, and it's working for me. YAY!!! lol
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Time for an update! I'll be a 66 year old woman next month! I am no longer using the WW system. I stalled on it, and simply couldn't get it to work for me after a certain point. So I tried a few different plans, and finally found Slimming World, a diet plan that started in England and finally made it's way over here to the States. It's a bit different here than across the big pond, due to the American diet recommendations (seems we suggest more dairy/calcium intake than they do over there), but whatever... it actually worked for me, with no counting of anything. Eat loads of free foods, count ONLY my syns (the bad foods! lol). And I made goal last April! YAY ME! Maintained for 2 months and then our world started to fall apart... and I discovered something I never knew about myself... I'm a stress eater! (Always thought I was just a glutton, eating for pure flavor.) WELL, push came to shove, and I gained 24 pounds back again. While Slimming World still works for me, I no longer pay a monthly fee, and feel I do better when I post online, makes me more accountable to myself and the entire world! lol SO... here I am, going at it again. At least I only need to drop 24 pounds this time around, right? Ok, that's my update, now back to regularly scheduled program, as Char Gets Thin! rofl

Char Gets Thin的体重历史


正在关注

JMA312
最近的体重纪录: 稳定体重 Steady
 
DO N OK
最近的体重纪录: 稳定体重 Steady
Revaudrey
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
Maggy May
最近的体重纪录: 一星期增加0.0 公斤 Up

Char Gets Thin的烹饪书

卡路里: 216千卡 | 脂肪: 7.90克 | 碳水物: 22.65克 | 蛋白质: 13.85克
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
卡路里: 357千卡 | 脂肪: 6.88克 | 碳水物: 64.14克 | 蛋白质: 12.04克
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
卡路里: 274千卡 | 脂肪: 6.61克 | 碳水物: 47.78克 | 蛋白质: 8.88克
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
卡路里: 239千卡 | 脂肪: 3.72克 | 碳水物: 36.07克 | 蛋白质: 17.38克
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
卡路里: 206千卡 | 脂肪: 8.38克 | 碳水物: 16.26克 | 蛋白质: 17.63克
Spinach Casserole
Creamy and savory dish.
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