It's not a race, the path is not linear, and there is no finish line...ever....

overthebars123 on tiktok
overthebars123 on Hevy lift tracking

Married father of 2 currently in the best shape of my life thanks in large part to fat secret and its awesome community! I Started here on Jan 1 2022 at just over 200lbs although years ago at my heaviest I was over 235.

Current prs
bench press225lb complete 12/18/23

squat 315lb complete 11/27/23

Conventional dead lift 425lb complete 1/16/24
Goal
20 strict pull ups complete 4/11/24

2024 spartan race results
5k sprint complete top 1 percent finish
5k stadion
10k super
21k beast
Tough mudder 10+ mile course progress so far 0/2 complete
2023 spartan race results
5k sprint complete top 6 percent finish
10k super complete top 3 percent finish
21k beast. Complete top 22 percent finish
Complete 2 15k tough mudders progress 2/2 complete

Hit my last set goal weight of 155lbs on 5/15/22 (45.7 lbs of loss in 4.5 months)
made it to the 50 lbs of loss club on 7/18/22
Hit my low of 148 lbs then went on a 15 week lean bulk on 10/31/22 gaining 18 lbs
3/23 cut back the extra fat gain ending up with 9 lb muscle gain
10/1/23 started bulk 2
2/6/24 started cut after 20.5 lbs gained in 18.5 weeks

A modern day renaissance man and treasure trove of other pointless tidbits and facts. Life long adrenaline junkie, newfound fitness fanatic, wannabe athlete and obstacle course race addict.