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mars2kids
加入2011年03月
帖子
964
正在关注
114
关注者
170
体重历史纪录

初次体重
64.9 公斤
最近减少: 0.1 公斤

目前体重
64.8 公斤
情况: 一个星期减少0.2 公斤

目标体重
61.2 公斤
还有: 3.5 公斤
Working mom of 2 kids. I want to be healthy so I can stick around for them as long as possible. I have other health issues, I don't need my diet to start affecting other areas of my health. My main goal through all of this is to get a good handle on my diet. I can commit myself to exercise, which is usually first thing in the morning, but my eating habits are horrible. My kids watch me eating junk and that is what they want too. My husband hates anything to do with vegetables and my kids have picked up on this too, so it's going to be hard to make something healthy that we can all eat. I may have to go it alone on the vegetable front but if I can be healthy it's worth it.

mars2kids的体重历史


正在关注

Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
 
Annabelle3117
最近的体重纪录: 一个星期减少0.7 公斤 Down
Asarver
最近的体重纪录: 一星期增加0.1 公斤 Up
 
lasandra
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mars2kids的烹饪书

卡路里: 177千卡 | 脂肪: 0.85克 | 碳水物: 38.16克 | 蛋白质: 7.03克
Banana Pancakes
A low fat great tasting breakfast.
卡路里: 109千卡 | 脂肪: 0.93克 | 碳水物: 20.35克 | 蛋白质: 4.66克
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
卡路里: 146千卡 | 脂肪: 5.75克 | 碳水物: 20.35克 | 蛋白质: 3.04克
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
卡路里: 169千卡 | 脂肪: 10.07克 | 碳水物: 17.80克 | 蛋白质: 2.31克
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
卡路里: 438千卡 | 脂肪: 31.00克 | 碳水物: 4.25克 | 蛋白质: 35.03克
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
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