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Dang it .....🙄 oh well keep trying 😡 Still have the knowledge that what I’m putting in my body is better exercising and feeling better. And that will always be good!
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93.0 公斤
最近减少: 2.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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2183 千卡
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脂肪: 74.47克 | 蛋白质: 67.83克 | 碳水物: 182.45克.
早餐: Orange Juice , J.C. Potter Pork Sausage, Scrambled Egg , Aunt Jemima Cinnamon French Toast, Perkins Restaurant Breakfast Potatoes. 午餐: Soft Taco with Chicken, Cheese and Lettuce. 晚餐: Maker's Mark Bourbon Whiskey, Dogfish Head 60 Minute IPA. 更多的......
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一星期增加0.8 公斤
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