|
Movement at last! 😎 Springtime is a great time to loose some of that winter weight! Eat according to serving sizes and cut back on those carbs and BaDaBing! Now let’s keep it going. Just a pound or two per week. Feeling good!
|
92.1 公斤
最近减少: 3.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
2211 千卡
|
脂肪: 83.56克 | 蛋白质: 77.46克 | 碳水物: 178.04克.
早餐: 2% Fat Milk, Pinto Bean Soup. 午餐: Dirty Martini, Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. 晚餐: Yuengling Traditional Lager, Buttered Popcorn Popped in Oil. 小食/其他: Braum's Premium Butter Pecan Ice Cream, Celery , Trader Joe's Salsa Verde, Calavo Avocado. 更多的......
|
一个星期减少1.1 公斤
|