在2018年04月28日体重纪录(没有日志纪录)
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90.2 公斤
最近减少: 4.6 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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901 千卡
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脂肪: 25.68克 | 蛋白质: 111.63克 | 碳水物: 65.42克.
早餐: Jennie-O Ground Turkey 93/7, Zucchini , Mushrooms , Egg White . 午餐: Bertolli Olive Oil, Garlic, Mushrooms , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Asparagus , Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Green Leaf Lettuce , Cherry Tomatoes, Publix Light Soft Cream Cheese, Great Value Canned Tuna. 小食/其他: Cuties Clementines, Hershey's Cocoa Special Dark, Bananas , Quest Cookies & Cream Protein Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice . 更多的......
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一个星期减少1.9 公斤
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