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One pound a week! Glad to shed it!!! It took 32 miles on my pedal bike to get it done this week! Harder and harder to loose them it seems! 💪🙄
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88.9 公斤
最近减少: 6.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 63.00克 | 蛋白质: 50.80克 | 碳水物: 195.85克.
早餐: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, International Delight Hazelnut Coffee Creamer. 午餐: Newman's Own Lite Italian Dressing, Great Value Crescent Roll, Cooked Broccoli, Cheddar's Sweet Heat Chicken & Shrimp. 晚餐: Yuengling Traditional Lager. 小食/其他: Southern Comfort Southern Comfort, Dirty Martini. 更多的......
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一个星期减少0.4 公斤
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