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After A weekend out of town no exercise and away from my eating habits I got all the way up to 196 last week. Imagine my surprise this morning! Yeah Baby! And this weight was prior to my 15 mile bike ride! Then a great new KETO breakfast!
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87.5 公斤
最近减少: 7.7 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1937 千卡
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脂肪: 75.53克 | 蛋白质: 42.87克 | 碳水物: 126.29克.
早餐: Olive Oil , Onions , Burgers' Smokehouse Thick Slice Pepper Bacon, Marketside Arugula & Spinach Mix. 午餐: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20). 晚餐: Lagunitas Lagunitas IPA. 小食/其他: DeKuyper Hot Damn. 更多的......
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一个星期减少1.4 公斤
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