在2018年07月8日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 4.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1954 千卡
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脂肪: 80.13克 | 蛋白质: 71.05克 | 碳水物: 183.09克.
晚餐: Mezzetta Peppercini, Arriba Fire Roasted Mexican Green Salsa, Kroger Mexican Style Cheese, Kroger Fat Free Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Spinach, Kroger Restaurant Style Tortilla Chips, Cucumber (with Peel) , Avocados , Roma Tomatoes, Sweet Red Peppers , Onions , Marketside Baby Greens Salad. 小食/其他: Kroger Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Red Baron Classic Crust - Hawaiian Pizza, Kroger Lite Mozzarella String Cheese, Kroger Deli Style Lean Oven Roasted Chicken Breast, Boiled Egg, Skyy Vodka. 更多的......
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2085 千卡
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运动:
游泳（慢速） - 1 小时, 仰卧起坐 - 16 分钟, 休息 - 14 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
It is faster than I have ever lost in the past, that’s for sure! I love to workout, and was doing so even when I was eating junk all the time, so maybe my muscles just started working for me??💪🏼😅
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Thanks for the reminder! I’ve definitely experienced weight loss slowing way down in the past, many times. I just need to keep moving forward and making healthy choices even if I don’t see the scale move or my clothes fitting differently.
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that is the best plan. steady coarse wins the day.
2018年07月10日 会员：: baskington
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