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I hope this is the right weight lol My scale kept telling me this # and 172.... so I’m just gonna go with the lower one... :D
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77.7 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 82.33克 | 蛋白质: 35.97克 | 碳水物: 18.58克.
晚餐: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Kraft Natural Medium Cheddar Chunk Cheese, Kerrygold Pure Irish Butter, Cauliflower , Brussels Sprouts, Great Value Ground Beef 73/27. 小食/其他: Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Extra Virgin Olive Oil, Turnip. 更多的......
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一个星期减少2.5 公斤
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 评论
I can't believe you ever complain about your weight loss, your chart is darn near perfect!
2018年07月11日 会员：: adefwebserver
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No way man! I remained the same weight for almost 2 weeks!!!! If I cheated all the time or if I cheated at all I understand but I have been insainely strict! I can only maintain that level of dedication for so long. I was about out of f**cks to give lol Thank God I started losing again because I was on the verge of going off Keto and just returning to LCHP and starving myself 🙁😞
2018年07月11日 会员：: CrashtestDawnie
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well we all hit those and I found that not eating or dropping my calories definitely did not help. I just felt worst and tired. Glad you finally broke the dam so to speak.
2018年07月11日 会员：: baskington
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Best line of the day "I was about out of f**cks to give" :)
2018年07月11日 会员：: adefwebserver
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2018年07月13日 会员：: CrashtestDawnie
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