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So I’ve noticed that I’ve been peeing like crazy this week. I haven’t been consuming AS much salt as usual. I ran out of lime so I haven’t had my green tea with salt, lime and collagen in the am like usual but I still salt my food. Could this be that mysterious “whoosh” effect?... I think that’s almost 4#s this week
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77.3 公斤
最近减少: 17.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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888 千卡
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脂肪: 75.56克 | 蛋白质: 40.59克 | 碳水物: 10.09克.
早餐: Folgers Columbian Coffee , Organic Valley Heavy Whipping Cream. 午餐: Philadelphia Original Cream Cheese, Cucumber (with Peel) . 晚餐: Heinz Ketchup No Sugar Added, Great Value Ground Beef 73/27, Hass Avocado, Kraft Extra Sharp Cheddar Cheese. 小食/其他: Bridgford Smokehouse Sausage Sticks, Teriyaki. 更多的......
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一个星期减少1.9 公斤
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 评论
2018年07月13日 会员：: jimmiepop
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Nice work! Let's go! #stillgrindtime
2018年07月13日 会员：: jimmiepop
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Hopefully it is not the case for you, but, for me this means I am getting dehydrated, and then I get lethargic. Perhaps it is a "fasting" thing that doesn't apply to you...
2018年07月13日 会员：: adefwebserver
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Tinkle Tinkle little star....
2018年07月13日 会员：: dalefick
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