66Pack的日记, 2018年07月14日

Don’t normally do 1/2 lbs increments but guess I will this week. 😡

87.3 公斤最近减少: 7.9 公斤. 还有: 7.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年07月14日:

1364 千卡

脂肪: 44.36克 | 蛋白质: 78.03克 | 碳水物: 57.44克. 早餐: Silk Pure Almond Milk - Original, Market Basket Pepper Bacon, Fried Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking). 午餐: MuscleTech 100% Premium Whey Protein Isolate Plus, Vodka. 晚餐: Oroweat Whole Grain 9 Grain Bread, Wal-Mart Rotisserie Chicken. 小食/其他: Dirty Martini. 更多的......

一个星期减少0.2 公斤

12支持者支持

You are gettin closer to your goal! Might need to adjust some things

2018年07月14日会员：: CrashtestDawnie

Another nickel in the bank. Let's go! #stillgrindtime #stayhungry

2018年07月14日会员：: jimmiepop

Yeah adjust some things..... wifey says I’m gettin’ too skinny. But gotta go to 175 for “normal” BMI. THINK I’d like to get to normal BMI by way of weight training if I could only find the time.....

2018年07月14日会员：: 66Pack

For ur wife saying ur to skinny 60pack if u gain muscles she might like that :) Curious are u smaller then her that can make feel like she big amazon woman lol

2018年07月14日会员：: jcwcat

every 1/2 lb 1/4 lb counts!!!

2018年07月14日会员：: brattykitty08


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66Pack的体重历史

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66Pack的日记, 2018年07月14日

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66Pack的体重历史