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It’s been a rough week. I injured myself because I pushed too hard for my bodies comfort(as per usual). I am easily hurt, so I have to be careful with my knees, ankles, hips, and elbows. I love to workout and feel strong, so it always hits me hard emotionally and makes me lose some of my progress (strength wise). I workout for my mental health as well, so when I have to take a break it bums me out.....it also causes some body dysmorphia unfortunately:( Totally thought I gained this week, but actually lost. Trying to stay positive and be more gentle with myself. It’s not a race, it’s a journey 🌈🌄
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69.0 公斤
最近减少: 6.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 60.49克 | 蛋白质: 57.25克 | 碳水物: 257.08克.
午餐: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Onions , Fresh Selections Sugar Snap Peas, Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Lite Mozzarella String Cheese. 晚餐: Kroger Medium Black Olives, Green Peppers , Onions , Amy's Margherita Pizza. 小食/其他: Bananas , Kroger Fat Free Whipped Topping, Watermelon , Air Popped Popcorn , Skyy Vodka. 更多的......
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一个星期减少0.9 公斤
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