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Weight stayed the same this week. I worked out really hard this morning, and walked for a few hours while shopping, so that feels good. Going to watch a movie with the family and eat some whirlypop popcorn in a bit. Gonna keep on keepin’ on💪🏼
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69.0 公斤
最近减少: 6.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 60.24克 | 蛋白质: 56.17克 | 碳水物: 205.86克.
晚餐: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel) , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Kroger Original Traditional Pasta Sauce, Onions , Green Peppers , Kroger Medium Black Olives, Amy's Margherita Pizza. 小食/其他: Great Value Mini Chocolate Dipped Ice Cream Cones, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skyy Vodka, Kroger Lite Mozzarella String Cheese, Canola Vegetable Oil , Air Popped Popcorn . 更多的......
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2068 千卡
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运动:
心 (Cardio) - 30 分钟, 仰卧起坐 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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