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24%
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53.9 公斤
最近减少: 0 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 44.32克 | 蛋白质: 77.75克 | 碳水物: 92.54克.
早餐: Fried Egg, Turkey Breast Meat , Tomatoes, Arugula (Rocket) , Dijon Mustard, Whole Wheat Bread, Coffee (Brewed From Grounds) . 午餐: Reduced Fat Latte Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Avocado, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. 晚餐: Strawberries , Brown and Wild Rice (Fat Not Added in Cooking), Cooked Carrots, Beef Curry. 小食/其他: Peach, MAPLE GROVE FARMS Low Calorie Syrup, Blueberries , Fig, LEPUR Non-Fat Greek Yogurt, Oatmeal. 更多的......
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一个星期减少2.1 公斤
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