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Phew! Still going down even without my workouts. Can’t eat as many calories while I’m healing, but doing my best to adjust.
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65.2 公斤
最近减少: 10.1 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 35.91克 | 蛋白质: 64.03克 | 碳水物: 200.20克.
午餐: Honeydew Melons , Navels Oranges . 晚餐: Kroger Original Traditional Pasta Sauce, Great Value Banana Peppers, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cucumber (Peeled), Roma Tomatoes, Onions, Kroger Hearts of Romaine Lettuce, Blackjack Pizza Large Hand Tossed Cheese Pizza. 小食/其他: Kroger Fat Free Whipped Topping, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Jennie-O Turkey Bacon. 更多的......
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一个星期减少0.6 公斤
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 评论
It’s doing better, thanks chrisw77! It hurts every morning when I wake up (it’s hard to walk at first), but it’s getting less severe everyday. With ice, rest, and ibuprofen/cream I haven’t needed the boot as much as I thought I would.
2018年08月23日 会员：: LeiLei84
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Is your tennis elbow gone now?
2018年08月23日 会员：: LeiLei84
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Oh ok, gotcha. Well, I’m glad you’re all healed up👍🏼
2018年08月24日 会员：: LeiLei84
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My podiatrist never suggested any exercises for me to do for strengthening. Interesting idea.
Ha! I had that problem when I injured my knee. My right leg looked smaller than my left. So weird!
2018年08月24日 会员：: LeiLei84
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yep my physical therapist has me doing things to help get my legs more flexable. Stretching is so helpful with loosening things up.
2018年08月24日 会员：: baskington
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