在2018年08月28日体重纪录(没有日志纪录)
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53 公斤
最近减少: 9 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 57.59克 | 蛋白质: 124.89克 | 碳水物: 101.78克.
早餐: Tomatoes, Cooked Dry Chickpeas, Cooked Tuna, IHOP Fried Eggs. 午餐: Squid, Shrimp, Cooked Egg White, Watermelon , Pineapple , Green Peas , Cooked Broccoli (Fat Not Added in Cooking), Grapes, Cilantro (Coriander) , Fried Battered Fish, Fried Chicken Drumstick No Coating. 晚餐: Lemon Juice, Baguette, Tomatoes, Deep Fried Potato French Fries (from Frozen), Steamed Fish, President's Choice Mini T-Bone Lamb Chops, Boiled Egg. 更多的......
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一个星期减少1.4 公斤
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