在2018年08月30日体重纪录（没有日志纪录）
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52 公斤
最近减少: 1.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 61.81克 | 蛋白质: 118.70克 | 碳水物: 113.72克.
早餐: Coffee (Brewed From Grounds) , Scrambled Egg , Paella with Seafood. 午餐: 家乐福 黑木耳, Cooked Turnip (from Fresh), Iceberg Chicken Soup, Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Scallops, Quinoa (Cooked). 晚餐: Cucumber Salad with Vinegar, Baked or Broiled Scallops, Roasted Broiled or Baked Chicken Wing, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 小食/其他: Peach, MAPLE GROVE FARMS Low Calorie Syrup, Fig, LEPUR Non-Fat Greek Yogurt, Grapes. 更多的......
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一个星期减少1.2 公斤
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