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66Pack的日记, 2018年09月3日

Just what I might expect from a cheating weekend! I BEEN A CHEATER! 😡
86.2 公斤 最近减少: 9.1 公斤.    还有: 6.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年09月3日:
2015 千卡 脂肪: 88.33克 | 蛋白质: 64.11克 | 碳水物: 158.14克.   早餐: Fried Egg, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream. 午餐: Goose Island IPA Beer. 晚餐: Capers , Olive Oil, 4th & Heart Ghee Butter Grass-Fed, Chicken Breast. 小食/其他: Pistachio Nuts , Dairy Queen Banana Split. 更多的......
一星期增加0.7 公斤

23支持者    支持   

评论 
Maybe it’s muscle from that new chin bar! 
2018年09月3日 会员:: TomLong
We could only hope Tom! Some good bicycle in the last couple days working on my trucker legs. Haven’t made the change yet but I’m convinced I will probably drop to 175. Hopefully by then I will have better control of some regular workout patterns while on the road. Where does one start in a bulking routine?  
2018年09月3日 会员:: 66Pack
can't help with the muscle building suggestions but I agree, muscle growth retains water and any carbs you had are holding it. You will have that gone in no time! 
2018年09月3日 会员:: baskington
It’s ok, mostly water 
2018年09月3日 会员:: rosio19
As long as u overeat cause your enjoying yourself and family they are enjoyable moments ❤️ 
2018年09月3日 会员:: rosio19
On the long run you will never regret enjoying food with Friends and family....as long as you consistently make better choices you will be ok 
2018年09月3日 会员:: rosio19
Consistently does not mean sometimes * 
2018年09月3日 会员:: rosio19
Thanks y’all. Good words one and all! Noticed I’m always smiling when reading or tapping out words here. Love y’all😍 
2018年09月3日 会员:: 66Pack
Haha join the club!😁 
2018年09月4日 会员:: momma6224
Hehehe! It happens and it’s ok every now and again, as long as it was GOOD! 😊 
2018年09月25日 会员:: Ashariia

     
 

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