First week with the help of FatSecret and 10 lbs lost this week. Looking forward to another good week hopefully but I know it slows down for me after the first couple of weeks :)
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84.4 公斤
最近减少: 7.7 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 54.57克 | 蛋白质: 99.16克 | 碳水物: 213.24克.
早餐: Weetabix Weetabix and Milk, Brown Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Raspberry Conserve, Tesco Wholemeal Bread, Bertolli Light Spread. 午餐: Apples, Snack a Jacks Cheese, Chicken Breast Meat (Roasted, Cooked), Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes, Heinz Extra Light Salad Cream, Tesco Wholemeal Bread. 晚餐: Tesco Battered Chicken Dippers, Creamfields Low Fat Yoghurt, Heinz Tomato Ketchup 50% Less Sugar, Sweet and Sour Sauce, Snack a Jacks Cheese. 小食/其他: PG tips Tea with Semi-Skimmed Milk. 更多的......
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3871 千卡
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运动:
休息 - 3 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少4.5 公斤
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