|
Well will you look at that????? Didn’t think that was going to happen! Ok Waynester be good this weekend!
|
84.8 公斤
最近减少: 10.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
2325 千卡
|
脂肪: 93.47克 | 蛋白质: 67.59克 | 碳水物: 252.64克.
早餐: Coffee (Brewed From Grounds) , Cream (Half & Half) , Orgain Grass Fed Whey Protein Powder Vanilla Bean, Tastykake Donut Holes. 午餐: Tomatoes, Marketside Arugula & Spinach Mix, Onions , Perdue Grilled Chicken Breast Strips. 晚餐: Caulipower Veggie Pizza. 小食/其他: Blue Bunny Vanilla Crunch Bar (59g), Goose Island IPA Beer. 更多的......
|
一个星期减少1.9 公斤
|