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Just a 1 pound weight loss this week but I did stray excessive on Saturday at a friends wedding reception with lots of beer and food so reasonably happy to have even lost this week.
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82.6 公斤
最近减少: 9.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 50.60克 | 蛋白质: 50.21克 | 碳水物: 214.22克.
早餐: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Crumpets (45g), Bertolli Light Spread, Tesco Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes, Warburtons Bread, Heinz Extra Light Salad Cream, Bertolli Light Spread, Tesco Cherry Tomatoes, Lettuce, Tesco Honey Roast Ham Pieces. 晚餐: Tesco Everyday Value Garlic Bread, Macaroni Cheese. 小食/其他: Tesco Rich Tea Finger, Pret A Manger Apple Cake Slice, Brown Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3831 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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