在2018年09月20日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 11.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 104.06克 | 蛋白质: 82.29克 | 碳水物: 163.36克.
早餐: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Fresh Garden Salsa, Great Value Powdered Creamer, Coffee (Brewed From Grounds) , Simply Nature Coconut Oil, Egg. 午餐: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cream (Half & Half) , Calavo Avocado, Coffee (Brewed From Grounds) . 晚餐: Tequila Sunrise, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Macaroni & Cheese as Packaged, Mexican Bread Pudding (Capirotada), Golden Corral Bread Pudding, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Curly's Hickory Smoked & Seasoned Baby Back Pork Ribs, J. Scott Foods Bacon Wrapped Shrimp. 小食/其他: Patron Silver Tequila. 更多的......
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一个星期减少0.5 公斤
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