在2018年09月22日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 12.9 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 28.18克 | 蛋白质: 68.23克 | 碳水物: 179.55克.
午餐: Archer Farms Fuji Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Lite Mozzarella String Cheese. 晚餐: Ruffles Baked! Original Potato Crisps (Package), Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Olive Garden Light Italian Dressing, Great Value Garlic & Butter Seasoned Croutons, Mezzetta Deli-Sliced Mild Pepper Rings, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce. 小食/其他: Air Popped Popcorn , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Baron Classic Crust - Pepperoni Pizza. 更多的......
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一个星期减少0.5 公斤
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