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I am really pleased to see another 3lbs gone this week. Also happy to be in the 12s again in stones! This is the least I have weighed since February 2015. Still really optimistic that this time I will get to my target and stay there :)
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81.2 公斤
最近减少: 10.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1837 千卡
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脂肪: 74.43克 | 蛋白质: 84.03克 | 碳水物: 204.97克.
早餐: PG tips Tea with Semi-Skimmed Milk, Bertolli Light Spread, Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tesco Strawberry Jam. 午餐: Apples, Snack a Jacks Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Sausage Rolls. 晚餐: Creamfields Low Fat Yoghurt, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tesco Baby Plum Tomatoes, Tesco White Bread Rolls, Heinz Light Salad Cream, Bertolli Light Spread, Boswell Farms Thin Cut Beef Steaks. 小食/其他: Tesco Mini Hot Cross Buns, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Shortbread Biscuits. 更多的......
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3410 千卡
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运动:
休息 - 1 小时, 驾驶 - 3 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 4 小时, 院子里的活动（园艺活） - 2 小时. 更多的......
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一个星期减少1.4 公斤
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