在2018年09月26日体重纪录(没有日志纪录)
|
62.2 公斤
最近减少: 13.1 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
1352 千卡
|
脂肪: 50.01克 | 蛋白质: 78.62克 | 碳水物: 168.10克.
早餐: Kroger 2% Reduced Fat Milk. 午餐: Good Health Natural Foods Veggie Stix - Pizza , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Lite Mozzarella String Cheese. 晚餐: Kroger Restaurant Style Tortilla Chips, Kroger Mexican Style Blend Cheese, Kroger Vegetarian Refried Beans, Rotisserie Chicken, Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Onions, Fresh & Easy Yellow Squash, Winn-Dixie Zucchini. 小食/其他: Navels Oranges , Simple Truth Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes , Red Baron Brick Oven Crust Cheese Pizza. 更多的......
|
一个星期减少0.3 公斤
|