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I am pleased to see another 2lbs loss this week. With 2400 rdi I have been staying around or below 1500 calories per day so it's working very well. Going to do a recalculate on my rdi I am sure it will be lowering again but am managing it well and still very determined to get to the goal this time.
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80.3 公斤
最近减少: 11.8 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1010 千卡
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脂肪: 43.35克 | 蛋白质: 49.72克 | 碳水物: 101.16克.
早餐: Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Strawberry Jam. 午餐: Smith's Spicy Tomato Snaps, Dairylea Cheese Spread Light, Tesco Corned Beef, Tesco Cherry Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Snack a Jacks Cheese, Pilgrims Choice Lighter Mature Cheese, Heinz Light Salad Cream, Hellmann's Light Mayonnaise, Hard-Boiled Egg. 小食/其他: PG tips Tea with Semi-Skimmed Milk. 更多的......
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3562 千卡
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运动:
电机车（花式） - 3 小时, 院子里的活动（园艺活） - 1 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 看电视 - 3 小时, 休息 - 2 小时 和 30 分钟, 驾驶 - 2 小时, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一个星期减少1.1 公斤
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