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Its only pound loss this week but still losing. Averaging about 1500 to 1600 cals per day. Need to keep at it this week to reach the 2 stone lost barrier. Thought I was going to do it this week. Still feeling a lot better for the weight loss, I can bend to tie my shoes a lot easier.
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79.8 公斤
最近减少: 12.2 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 43.41克 | 蛋白质: 74.93克 | 碳水物: 217.27克.
早餐: Tesco Seedless Red Grapes, Tesco Swiss Style Muesli, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. 午餐: Creamfields Low Fat Yoghurt, Apples, Lasagna with Meat. 晚餐: Tesco Baker's Soft Thick White Bread, HP Brown Sauce, Bertolli Light Spread, Tesco Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions. 小食/其他: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. 更多的......
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3537 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 3 小时, 看电视 - 5 小时. 更多的......
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一个星期减少0.4 公斤
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