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Weekly weigh in and another pound lost. Had a night out on Friday lots of food and drink so its good that I lost weight this week. Thats 2 stone lost since I started now so well pleased with this :)
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79.4 公斤
最近减少: 12.7 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1572 千卡
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脂肪: 50.66克 | 蛋白质: 69.95克 | 碳水物: 196.30克.
早餐: Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Crumpets (45g). 午餐: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Medium White Sliced Bread, Tesco Unsmoked Thick Cut Back Bacon. 晚餐: Heinz Reduced Salt & Sugar Tomato Ketchup, HP Brown Sauce, Hovis Wheatgerm Bread, Napolina Peeled Plum Tomatoes, Cathedral City Mature Lighter, Bertolli Light Spread. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Brown Sugar, Coffee with Semi-Skimmed Milk, Border Butterscotch Crunch. 更多的......
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3484 千卡
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运动:
驾驶 - 1 小时, 休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 4 小时, 院子里的活动（园艺活） - 3 小时. 更多的......
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一个星期减少0.5 公斤
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