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Hey Mr Scale!!!!! Wrong direction Bro.... Too far off the plan again this week and too much beer! Truthfully though I’ve been adding more carbs back into my WOE. Body seems to be more efficient on fewer calories. Good Saturday and Good shedding to you all! Great fall day! Coffee and BWE this morning then off to help a friend!
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84.8 公斤
最近减少: 10.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一星期增加1.9 公斤
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