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I have been purposefully avoiding the scale and trying to focus on my workouts, tweaking my calories, and doing the things that I love (reading, singing, playing with my kids). Well, I decided to hop on the scale this morning to see if it budged, and was so happy to see the 140’s😃. How I look and feel is definitely the best indicator though💃🏽
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66.8 公斤
最近减少: 8.5 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 45.61克 | 蛋白质: 54.36克 | 碳水物: 135.65克.
早餐: Strawberries . 午餐: Kroger Pretzel Rods, Kroger Lite Mozzarella String Cheese. 晚餐: Bertolli Extra Virgin Olive Oil, Lucini Balsamic Vinegar , Mezzetta Imported Golden Greek Peperoncini, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Kroger Medium Black Olives, Onions , Roma Tomatoes, Yellow Sweet Peppers , Kroger Hearts of Romaine Lettuce. 小食/其他: Kroger Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . 更多的......
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一个星期减少1.3 公斤
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