在2018年10月24日体重纪录(没有日志纪录)
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50 公斤
最近减少: 12 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 60.84克 | 蛋白质: 115.34克 | 碳水物: 61.56克.
早餐: Coffee, Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Cooked Egg White. 午餐: Lamb Chop (Lean and Fat Eaten), Karam's Garlic Sauce, Skinless Chicken Breast. 晚餐: Deep Fried Potato French Fries (from Frozen), White Pita Bread , Skinless Chicken Breast. 小食/其他: Strawberries, Almonds . 更多的......
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一个星期减少0.7 公斤
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