Lost another one pound loss this week. Will be weighing in Friday this week also then no weigh in for 2 weeks as going on holiday to Portugal. Its still a loss so am pleased with it.
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77.6 公斤
最近减少: 14.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 49.78克 | 蛋白质: 40.58克 | 碳水物: 159.52克.
早餐: Tesco Easy Oats Original, Silver Spoon Granulated Sugar, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. 午餐: Heinz Reduced Salt & Sugar Tomato Ketchup, Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tesco Honey Roast Ham Pieces, Bertolli Light Spread, Tesco Baby Plum Tomatoes, Tesco Wholemeal Bread. 晚餐: Birds Eye Minced Beef & Onion Pie. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. 更多的......
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3600 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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