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I was so scared I was going to gain during vacation!😳I guess I showed myself that I can still lose lbs at higher calories with physical activity (now that I’m able). Going to eat at maintenance amounts today, and lower it down the next few days. Gotta have a caramel apple, pumpkin seeds, and some chocolate😉 Fitting in my faves.
Happy Halloween!!!!! 😋🎃👻
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58.9 公斤
最近减少: 16.4 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1966 千卡
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脂肪: 67.99克 | 蛋白质: 51.87克 | 碳水物: 257.42克.
午餐: Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. 晚餐: Tostitos Chunky Salsa Medium, Kroger Reduced Fat Sour Cream, Kroger Restaurant Style Tortilla Chips, Kroger Mexican Style Cheese, Kroger Black Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Brach's Candy Corn, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Premium Orchard Roasted & Salted Pumpkin Seeds, Reese's Peanut Butter Cups (Snack Size), Honeycrisp Apples, Concord Foods Caramel Apple Wrap, Sugar Syrup or Caramel Coated Popcorn, White Claw Hard Seltzer, Truly Spiked & Sparkling. 更多的......
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1877 千卡
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运动:
举重锻炼（中等的） - 23 分钟, 深蹲 (蹲起) - 20 分钟, 仰卧起坐 - 25 分钟, 休息 - 14 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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